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TPP236

IN THIS EPISODE

A Talk with Fitness Expert, Competitor, and Power-lifter Jacqueline Carly!

**CLICK HERE TO WATCH THE VIDEO FOR THIS EPISODE**

TIME STAMPED SHOW NOTES

01:29 -MC explains his background with Jacq

05:30Jacq explains her background

08:10 -Jacq touches upon her weight leading into an eating disorder

08:50 -Jacq go’s over the major difference between eating disorders and drug addiction

10:30 -Jacq describes her relationship with food

12:13 – Jacq tried multiple careers on her journey to finding her place

13:25Jacq’s wake up call

14:00 -MC’s points on external validation

15:25 -the necessity to develop a relationship with food

18:40The 1st marathon

19:30 -one marathon turns to four and a figure competition

20:11 -Jacq started her 1st blog to help others and finds her place

21:30 -the difference between local shows and national level competitions

23:35 -MC first real national level BJJ competition…. Against a Gracie

27:15 -The evolution of Jacq’s relationship with weights and her growth

34:33 -Jacq’s schedule

36:45 -The Daily vegetable Good morning

38:52VeggieMighty-plant biased eating

41:10 -Is plant-based eating the same as being a vegetarian?

41:50 -MC as a raw vegan

45:00 -Where Jacq spends most of her time were personal growth is concerned

46:33 -Self improvement books are the types of books both MC and Jacq read the most.

47:02Two books everyone should read

51:33The Value of Tribe in Jacq’s life

58:10Jacq gives advice to her 20-year-old self

59:50Jacq’s vision of her self when the mission is completed

1:01:37 -Closing Thoughts

POINTS OF POWER
“Don’t look for other people’s permission.”

“Don’t be afraid to make mistakes.”

“We are a lot less likely to let someone else down then we are to let ourselves down.”

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